

And remember, no whipping your legs, you’re using your abs, not momentum. (Keep your neck down if it hurts, your abs will burn easily either way) 🙂


Back piece, done by Brandon Winston at Truth Ink Tattoos, in Fort Wayne Indiana

I know a bunch of you guys are doing the 100 day stretch challenge with me so I made a list of some ideas for your stretching routines. Hope you find this helpful! xoxo







