fuckyeahashtangayoga:

lifewithoutbacon:

Start your morning with this: sun salutations.

(via Heart-Pumping Yoga – Women’s Health)

B – Inhale

C – Exhale

D – Inhale

E-F – Exhale

G – Inhale

H – Exhale (hold 5 breaths)

I – Inhale

J – Exhale

then Inhale all the way up, start again.